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Healthy alternative to Yogi Cereal Goji Berry Flake & Cluster

Better-Eats can suggest healthier alternatives for a food.


Yogi - Yogi Cereal Goji Berry Flake & Cluster Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
77%
16%
7%
Low
High
Low
7.1 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
176.4 mg
17.6 g
x
375
84%
9%
8%
Low
High
Low
7.5 g
33.7 mg
299.7 mg
1873 IU
3.7 mg
15 mcg
56.2 mg
149.8 IU
59.9 mg
0 mg
0 g
0 g
524.4 mg
30 g
x
369
78%
10%
11%
Low
High
Low
7.4 g
1.8 mg
0 mg
0 IU
3.7 mg
11.1 mcg
55.3 mg
0 IU
36.9 mg
0 mg
0.92 g
0 g
239.5 mg
24 g
x
369
68%
23%
9%
Low
High
Low
8 g
1.6 mg
32.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.8 g
0 g
256.5 mg
27.3 g
x
333
86%
7%
7%
Low
High
Low
5.9 g
35.3 mg
1959.7 mg
979.8 IU
3.9 mg
11.8 mcg
117.6 mg
78.4 IU
39.2 mg
0 mg
0 g
0 g
509.5 mg
25.5 g