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Healthy alternative to Great Grains Cereal Whole Grain , Raisins Dates & Pecans

Better-Eats can suggest healthier alternatives for a food.


Great Grains - Great Grains Cereal Whole Grain, Raisins, Dates & Pecans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
384
74%
19%
7%
Low
High
Low
7.3 g
16.5 mg
0 mg
1371.8 IU
0 mg
1.8 mcg
0 mg
73.2 IU
0 mg
0 mg
0 g
0 g
237.8 mg
25.6 g
x
353
75%
17%
8%
Low
High
Low
8.8 g
15.9 mg
0 mg
1322.8 IU
0 mg
1.8 mcg
0 mg
70.5 IU
0 mg
0 mg
0 g
0 g
282.2 mg
24.7 g
x
366
75%
17%
8%
Low
High
Low
9.1 g
16.5 mg
0 mg
1371.8 IU
0 mg
1.8 mcg
0 mg
73.2 IU
0 mg
0 mg
0 g
0 g
274.4 mg
23.8 g
x
243
75%
11%
14%
Low
High
Low
6.6 g
2.2 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
11 mg
4.4 g
x
353
77%
12%
11%
Low
High
Low
10.6 g
31.7 mg
352.7 mg
1763.7 IU
0 mg
3.5 mcg
21.2 mg
141.1 IU
0 mg
0 mg
0 g
0 g
670.2 mg
3.5 g