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Healthy alternative to Golden Grahams Cereal

Better-Eats can suggest healthier alternatives for a food.


Golden Grahams - Golden Grahams Cereal Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
58

Golden Grahams - Golden Grahams Cereal

358
86%
7%
7%
Low
High
Low
3 g
11.9 mg
298.5 mg
1492.4 IU
0 mg
3 mcg
17.9 mg
119.4 IU
0 mg
0 mg
0 g
0 g
805.9 mg
32.8 g
x
361
86%
10%
4%
Low
High
Low
4 g
12 mg
320.7 mg
1603.4 IU
0 mg
4 mcg
16 mg
128.3 IU
0 mg
0 mg
0 g
0 g
881.8 mg
32.1 g
x
54

Cinnamon Grahams - Cinnamon Grahams Cereal

389
89%
8%
3%
Low
High
Low
3.2 g
13 mg
323.8 mg
1619.1 IU
0 mg
3.2 mcg
19.4 mg
129.5 IU
0 mg
0 mg
0 g
0 g
777.2 mg
35.6 g
x
74

Grape-Nuts - Grape-Nuts Cereal

353
85%
4%
11%
Low
High
Low
12.3 g
28.2 mg
35.3 mg
1322.8 IU
0 mg
1.8 mcg
0 mg
70.5 IU
0 mg
0 mg
0 g
0 g
511.5 mg
7.1 g
x
363
90%
0%
10%
Low
High
Low
6 g
3 mg
0 mg
2267.6 IU
0 mg
3 mcg
0 mg
120.9 IU
0 mg
0 mg
0 g
0 g
483.8 mg
30.2 g