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Healthy alternative to Health Valley Crunches & Flakes Cereal With Real Cranberries , Cranberry Crunch

Better-Eats can suggest healthier alternatives for a food.


Health Valley - Health Valley Crunches & Flakes Cereal With Real Cranberries, Cranberry Crunch Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
402
78%
14%
8%
Low
High
Low
6.3 g
2.1 mg
0 mg
0 IU
0 mg
0 mcg
114.3 mg
0 IU
0 mg
0 mg
0 g
0 g
296.3 mg
21.2 g
x
376
78%
13%
9%
Low
High
Low
7.5 g
1.9 mg
37.6 mg
0 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0 g
0 g
188.1 mg
18.8 g
x
353
84%
6%
9%
Low
High
Low
5 g
30.2 mg
839.9 mg
1259.8 IU
3.4 mg
10.1 mcg
100.8 mg
168 IU
33.6 mg
0 mg
0 g
0 g
302.3 mg
20.2 g
x
317
74%
4%
21%
Low
High
Low
8.8 g
1.8 mg
881.8 mg
1763.7 IU
0 mg
0 mcg
52.9 mg
211.6 IU
35.3 mg
0 mg
0 g
0 g
370.4 mg
22.9 g
x
395
73%
14%
13%
Low
High
Low
9.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
94.8 mg
0 IU
0 mg
0 mg
0 g
0 g
177.8 mg
17.8 g