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Fiber One - Fiber One Bread Multigrain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
198
67%
14%
19%
Low
High
Low
13.9 g
2 mg
39.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
277.8 mg
6 g
x
194
71%
11%
19%
Low
High
Low
16.6 g
2.8 mg
277.2 mg
0 IU
0 mg
0 mcg
0 mg
221.7 IU
0 mg
0 mg
0 g
0 g
415.7 mg
5.5 g
x
190
72%
9%
19%
Low
High
Low
19 g
1.6 mg
317.5 mg
0 IU
0 mg
0 mcg
0 mg
190.5 IU
0 mg
0 mg
0 g
0 g
333.3 mg
4.8 g
x
185
52%
19%
29%
High
High
Low
18.5 g
3.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
388.9 mg
0 g
x
185
72%
10%
18%
Low
High
Low
15.9 g
2.6 mg
264.6 mg
0 IU
0 mg
0 mcg
0 mg
211.6 IU
0 mg
0 mg
0 g
0 g
423.3 mg
5.3 g