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Healthy alternative to Kellogg's Cereal Special K Vanilla Almond

Better-Eats can suggest healthier alternatives for a food.


Kellogg's - Kellogg's Cereal Special K Vanilla Almond Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
344
82%
11%
7%
Low
High
Low
9.4 g
25 mg
0 mg
2346.9 IU
0 mg
6.3 mcg
65.7 mg
125.2 IU
0 mg
0 mg
0 g
0 g
532 mg
28.2 g
x
286
44%
15%
41%
Average
High
Low
22.2 g
3.2 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
381 mg
3.2 g
x
203
82%
8%
10%
Low
High
Low
4.4 g
3.5 mg
17.7 mg
442.2 IU
0 mg
0.88 mcg
5.3 mg
35.4 IU
0 mg
0 mg
0 g
0 g
123.8 mg
15 g
x
127
90%
7%
3%
Low
High
Low
1.1 g
4.2 mg
105.8 mg
793.7 IU
0 mg
1.1 mcg
15.9 mg
42.3 IU
0 mg
0 mg
0.53 g
0 g
158.7 mg
15.9 g
x
342
69%
15%
16%
Low
High
Low
15.2 g
17.1 mg
76 mg
1424.5 IU
0 mg
1.9 mcg
0 mg
76 IU
0 mg
0 mg
0 g
0 g
531.8 mg
15.2 g