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Aunt Millie's - Buns Hearth Whole Grain Seven Grain Hamburger Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
232
74%
12%
14%
Low
High
Low
8.3 g
3.3 mg
99.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
415 mg
6.6 g
x
238
76%
5%
19%
Low
High
Low
13.2 g
2.6 mg
264.6 mg
0 IU
0 mg
2.6 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
330.7 mg
7.9 g
x
223
70%
16%
14%
Low
High
Low
5.6 g
2.8 mg
279.3 mg
0 IU
0 mg
0 mcg
0 mg
223.4 IU
0 mg
0 mg
0 g
0 g
279.3 mg
5.6 g
x
212
75%
9%
16%
Low
High
Low
11.8 g
4.7 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
329.2 mg
4.7 g
x
235
67%
16%
18%
Low
High
Low
11.8 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
9.4 g