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Healthy alternative to Malt-O-Meal Cereal Puffed Wheat

Better-Eats can suggest healthier alternatives for a food.


Malt-O-Meal - Malt-O-Meal Cereal Puffed Wheat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
397
85%
0%
15%
Low
High
Low
6.6 g
26.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
400
75%
15%
10%
Low
High
Low
10 g
30 mg
333.1 mg
1665.7 IU
0 mg
3.3 mcg
20 mg
133.3 IU
0 mg
0 mg
0 g
0 g
666.3 mg
13.3 g
x
353
86%
4%
10%
Low
High
Low
11.1 g
29.7 mg
0 mg
0 IU
0 mg
1.9 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
18.6 mg
20.4 g
x
353
82%
11%
7%
Low
High
Low
6.4 g
28.9 mg
320.7 mg
1603.4 IU
0 mg
3.2 mcg
19.2 mg
128.3 IU
0 mg
0 mg
0 g
0 g
673.4 mg
32.1 g
x
351
86%
4%
10%
Low
High
Low
11.1 g
29.6 mg
0 mg
0 IU
0 mg
1.8 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
18.5 mg
20.3 g