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Healthy alternative to Kellogg's Cereal Special K Multigrain Oats & Honey

Better-Eats can suggest healthier alternatives for a food.


Kellogg's - Kellogg's Cereal Special K Multigrain Oats & Honey Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
89%
4%
7%
Low
High
Low
10.6 g
28.2 mg
0 mg
2645.5 IU
0 mg
7.1 mcg
74.1 mg
141.1 IU
0 mg
0 mg
0 g
0 g
493.8 mg
28.2 g
x
337
89%
4%
7%
Low
High
Low
10.1 g
27 mg
0 mg
2528.8 IU
0 mg
6.7 mcg
70.8 mg
134.9 IU
0 mg
0 mg
0 g
0 g
472 mg
27 g
x
344
82%
11%
7%
Low
High
Low
9.4 g
25 mg
0 mg
2346.9 IU
0 mg
6.3 mcg
65.7 mg
125.2 IU
0 mg
0 mg
0 g
0 g
532 mg
28.2 g
x
203
82%
8%
10%
Low
High
Low
4.4 g
3.5 mg
17.7 mg
442.2 IU
0 mg
0.88 mcg
5.3 mg
35.4 IU
0 mg
0 mg
0 g
0 g
123.8 mg
15 g
x
333
81%
6%
12%
Low
High
Low
11.1 g
12 g
0.6 g
1.3 g
3 mg
34 mg
10 IU
0.24 mg
0 mcg
0 mg
0 IU
0.75 mg
0 mg
0.52 g
0 g
3 mg
0.6 g
0 g