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Healthy alternative to Kashi Cereal Honey Almond Flax

Better-Eats can suggest healthier alternatives for a food.


Kashi - Kashi Cereal Honey Almond Flax Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
376
65%
18%
16%
Low
High
Low
15.1 g
1.9 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
263.4 mg
22.6 g
x
339
75%
15%
10%
Low
High
Low
6.8 g
30.5 mg
1693.2 mg
846.6 IU
3.4 mg
10.2 mcg
101.6 mg
169.3 IU
33.9 mg
0 mg
0.85 g
0 g
152.4 mg
22 g
x
344
77%
10%
12%
Low
High
Low
15.6 g
3.1 mg
0 mg
0 IU
6.3 mg
18.8 mcg
93.9 mg
0 IU
62.6 mg
0 mg
0 g
0 g
281.6 mg
15.6 g
x
323
82%
11%
7%
Low
High
Low
19.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
452.7 mg
19.4 g
x
366
73%
11%
16%
Low
High
Low
9.2 g
27.5 mg
457.9 mg
1526.3 IU
0 mg
3.1 mcg
45.8 mg
122.1 IU
6.1 mg
0 mg
0 g
0 g
488.4 mg
15.3 g