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Kay's Naturals - Kay's Naturals Protein Cereal Honey Almond
Better-Eats can suggest healthier alternatives for a food.
Kay's Naturals - Kay's Naturals Protein Cereal Honey Almond Substitute Options
BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
69
Kay's Naturals -
Kay's Naturals Protein Cereal Honey Almond
353
55%
12%
33%
High
High
Low
10.6 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
10.6 g
x
92
Total -
Total Cereal Honey Almond Flax
339
75%
15%
10%
Low
High
Low
6.8 g
30.5 mg
1693.2 mg
846.6 IU
3.4 mg
10.2 mcg
101.6 mg
169.3 IU
33.9 mg
0 mg
0.85 g
0 g
152.4 mg
22 g
x
86
Nature's Promise -
Nature's Promise Cereal Honey Whole Grain
277
75%
3%
22%
Low
High
Low
25.2 g
2.5 mg
100.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
75.6 mg
17.6 g
x
93
Total -
Total Protein Cereal
385
35%
25%
41%
High
High
Low
9.6 g
57.7 mg
320.7 mg
1603.4 IU
6.4 mg
19.2 mcg
192.4 mg
128.3 IU
64.1 mg
0 mg
0 g
0 g
865.8 mg
6.4 g
x
86
Kashi -
Kashi Cereal Honey Toasted
344
77%
10%
12%
Low
High
Low
15.6 g
3.1 mg
0 mg
0 IU
6.3 mg
18.8 mcg
93.9 mg
0 IU
62.6 mg
0 mg
0 g
0 g
281.6 mg
15.6 g