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Healthy alternative to Special K Cereal Multigrain Oats & Honey

Better-Eats can suggest healthier alternatives for a food.


Special K - Special K Cereal Multigrain Oats & Honey Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
337
89%
4%
7%
Low
High
Low
10.1 g
27 mg
0 mg
2528.8 IU
0 mg
6.7 mcg
70.8 mg
134.9 IU
0 mg
0 mg
0 g
0 g
472 mg
27 g
x
340
46%
22%
33%
High
High
Low
17 g
27.2 mg
135.9 mg
2547.6 IU
0 mg
6.8 mcg
71.3 mg
0 IU
23.8 mg
0 mg
1.7 g
0 g
373.6 mg
6.8 g
x
376
73%
4%
23%
Low
High
Low
3.1 g
25.1 mg
0 mg
2351.6 IU
6.3 mg
18.8 mcg
65.8 mg
0 IU
21.9 mg
0 mg
0 g
0 g
689.8 mg
12.5 g
x
331
79%
8%
14%
Low
High
Low
19.8 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.4 mg
13.2 g
x
397
83%
7%
10%
Low
High
Low
9.9 g
59.5 mg
3306.9 mg
1653.5 IU
6.6 mg
19.8 mcg
198.4 mg
132.3 IU
66.1 mg
0 mg
0 g
0 g
628.3 mg
16.5 g