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Healthy alternative to Chex Cereal Rice , Corn

Better-Eats can suggest healthier alternatives for a food.


Chex - Chex Cereal Rice, Corn Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
89%
4%
7%
Low
High
Low
1.8 g
15.9 mg
176.4 mg
881.8 IU
0 mg
1.8 mcg
10.6 mg
70.5 IU
0 mg
0 mg
0 g
0 g
511.5 mg
5.3 g
x
383
84%
8%
7%
Low
High
Low
10.5 g
62.7 mg
348.4 mg
1741.9 IU
7 mg
20.9 mcg
52.3 mg
139.4 IU
24.4 mg
0 mg
0 g
0 g
418.1 mg
20.9 g
x
371
85%
8%
7%
Low
High
Low
10.1 g
60.7 mg
337.4 mg
1687 IU
6.7 mg
20.2 mcg
50.6 mg
135 IU
67.5 mg
0 mg
0 g
0 g
674.8 mg
20.2 g
x
378
92%
0%
8%
Low
High
Low
7.6 g
60.5 mg
1889.7 mg
0 IU
0 mg
7.6 mcg
0 mg
604.7 IU
37.8 mg
0 mg
0 g
0 g
75.6 mg
0 g
x
375
84%
9%
8%
Low
High
Low
7.5 g
33.7 mg
299.7 mg
1873 IU
3.7 mg
15 mcg
56.2 mg
149.8 IU
59.9 mg
0 mg
0 g
0 g
524.4 mg
30 g