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Healthy alternative to Tia Rosa Tostadas Homestyle

Better-Eats can suggest healthier alternatives for a food.


Tia Rosa - Tia Rosa Tostadas Homestyle Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
476
52%
44%
4%
Average
Low
Low
5.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.6 g
0 g
211.6 mg
0 g
x
28

Calidad - Tostadas

484
54%
41%
5%
Average
High
Low
6 g
3 mg
60.5 mg
302.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6 g
0 g
756.1 mg
0 g
x
233
83%
7%
10%
Low
High
Low
4.2 g
0 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
345
46%
49%
5%
Average
High
Low
4 g
0 mg
120.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2 g
0 g
1042.1 mg
0 g
x
38

Olé Mexican Foods - Ole Corn Tostadas

461
57%
38%
5%
Low
High
Low
5.7 g
0 mg
113.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.8 g
0 g
753.8 mg
0 g