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Healthy alternative to Kawata Japanese Style Noodles Zaru Udon

Better-Eats can suggest healthier alternatives for a food.


Kawata - Kawata Japanese Style Noodles Zaru Udon Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
341
85%
4%
11%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
0 mg
0.5 g
0 g
1603.4 mg
72.2 g
x
329
82%
2%
15%
Low
High
Low
3.1 g
3.1 mg
31.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
642.8 mg
1.6 g
x
343
87%
3%
10%
Low
High
Low
2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
0 mg
0.5 g
0 g
201.6 mg
0 g
x
500
50%
43%
7%
High
Average
Low
2.9 g
5.9 mg
58.8 mg
293.9 IU
0 mg
0 mcg
2.9 mg
0 IU
0 mg
0 mg
8.8 g
0 g
920.1 mg
5.9 g
x
353
84%
2%
14%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
264.6 mg
0 g