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Atkins - Atkins Breakfast Cereal Blueberry Bounty With Almonds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
286
42%
16%
42%
Average
High
Low
25.4 g
3.2 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
285.7 mg
3.2 g
x
354
80%
9%
11%
Low
High
Low
8.3 g
37.5 mg
2081.7 mg
1040.9 IU
4.2 mg
12.5 mcg
124.9 mg
208.2 IU
41.6 mg
0 mg
0 g
0 g
197.8 mg
22.9 g
x
353
77%
12%
11%
Low
High
Low
10.6 g
31.7 mg
881.8 mg
1322.8 IU
3.5 mg
10.6 mcg
26.5 mg
176.4 IU
35.3 mg
0 mg
0 g
0 g
299.8 mg
21.2 g
x
333
69%
18%
13%
Low
High
Low
16.7 g
2.8 mg
555.5 mg
3471.8 IU
5.6 mg
16.7 mcg
166.6 mg
0 IU
11.1 mg
0 mg
0 g
0 g
250 mg
2.8 g
x
95

Fiber One - Fiber One Cereal Bran

198
85%
8%
7%
Low
High
Low
46.3 g
13.2 mg
330.7 mg
0 IU
0 mg
3.3 mcg
19.8 mg
0 IU
0 mg
0 mg
0 g
0 g
347.2 mg
0 g