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Moosewood - Moosewood Hearty Mushroom Barley Soup Organic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
43
65%
16%
18%
Low
Average
Low
1.6 g
0.39 mg
15.7 mg
685.9 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
309.6 mg
1.2 g
x
42
72%
19%
9%
Low
Average
Low
0 g
0 mg
9.4 mg
705.5 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
0 mg
0 g
0 g
32.9 mg
1.9 g
x
51
70%
13%
17%
Low
Average
Low
2.4 g
1.2 mg
31.4 mg
1567.7 IU
0 mg
0 mcg
11.8 mg
0 IU
0 mg
0 mg
0 g
0 g
282.2 mg
2 g
x
61
70%
18%
13%
Low
Average
Low
1.4 g
0 mg
9.4 mg
0 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
0 mg
0.24 g
0 g
42.3 mg
0.9 g
x
71
78%
3%
19%
Low
Average
Low
3.8 g
0.94 mg
28.2 mg
47 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
0 mg
0 g
0 g
249.3 mg
3.3 g