Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy alternative to Mam Papaul's Gumbo Mix Okra

Better-Eats can suggest healthier alternatives for a food.


Mam Papaul's - Mam Papaul's Gumbo Mix Okra Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
339
79%
11%
10%
Low
High
Low
8.5 g
0 mg
169.3 mg
846.6 IU
0 mg
0 mcg
33.9 mg
0 IU
0 mg
0 mg
0 g
0 g
4063.6 mg
16.9 g
x
21

Louisiana Fish Fry Products - Louisiana Fish Fry Products Gumbo Mix Cajun

282
80%
0%
20%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
6137.7 mg
0 g
x
60
59%
17%
24%
Low
Average
Low
1.4 g
0 mg
18.5 mg
347 IU
0 mg
0 mcg
0.46 mg
0 IU
0 mg
6.9 mg
0.46 g
0 g
222.1 mg
1.9 g
x
52

Campbell's - Chicken Gumbo Soup

69
74%
14%
12%
Low
High
Low
0.98 g
0 mg
19.7 mg
492.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.9 mg
0.49 g
0 g
472.5 mg
2 g
x
346
71%
5%
24%
Low
High
Low
5.8 g
3.8 mg
115.4 mg
384.8 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0 g
0 g
1289.1 mg
3.8 g