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Healthy alternative to Fantastic Soup & Dip Recipe Mix Onion

Better-Eats can suggest healthier alternatives for a food.


Fantastic - Fantastic Soup & Dip Recipe Mix Onion Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
321
86%
0%
14%
Low
High
Low
12.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
12.8 mg
0 IU
0 mg
0 mg
0 g
0 g
6156.9 mg
12.8 g
x
321
83%
0%
17%
Low
High
Low
12.8 g
0 mg
0 mg
12826.9 IU
0 mg
0 mcg
51.3 mg
0 IU
0 mg
0 mg
0 g
0 g
6156.9 mg
12.8 g
x
368
68%
8%
24%
Low
High
Low
12.3 g
3.1 mg
61.3 mg
3067.3 IU
0 mg
0 mcg
92 mg
0 IU
0 mg
0 mg
0 g
0 g
1717.7 mg
3.1 g
x
320
79%
0%
21%
Low
High
Low
5.8 g
2.9 mg
290.9 mg
2909.2 IU
0 mg
0 mcg
17.5 mg
0 IU
0 mg
0 mg
0 g
0 g
1483.7 mg
2.9 g
x
339
86%
4%
10%
Low
High
Low
8.5 g
2.8 mg
282.2 mg
5643.8 IU
0 mg
0 mcg
33.9 mg
0 IU
0 mg
0 mg
0 g
0 g
1806 mg
5.6 g