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Healthy alternative to Uncle Ben's Hearty Soup Black Beans & Rice

Better-Eats can suggest healthier alternatives for a food.


Uncle Ben's - Uncle Ben's Hearty Soup Black Beans & Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
73%
9%
18%
Low
High
Low
16.5 g
2.4 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1693.1 mg
4.7 g
x
344
81%
0%
19%
Low
High
Low
13.8 g
3.4 mg
137.7 mg
1720.7 IU
0 mg
0 mcg
10.3 mg
0 IU
0 mg
0 mg
0 g
0 g
1101.2 mg
6.9 g
x
333
74%
5%
21%
Low
High
Low
19.6 g
3.9 mg
156.8 mg
1469.7 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1156.2 mg
5.9 g
x
316
70%
7%
23%
Low
High
Low
22.3 g
3.7 mg
111.4 mg
928.3 IU
0 mg
0 mcg
11.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1188.2 mg
5.6 g
x
76
76%
13%
11%
Low
Average
Low
2.5 g
0.5 mg
30.2 mg
50.4 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
1.5 mg
0 g
0 g
196.5 mg
2 g