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Healthy alternative to Lysander's Soup Mix Traditional , Navy Bean

Better-Eats can suggest healthier alternatives for a food.


Lysander's - Lysander's Soup Mix Traditional, Navy Bean Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
72%
4%
25%
Low
High
Low
21.2 g
4.7 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1716.7 mg
4.7 g
x
212
74%
0%
26%
Low
High
Low
34.4 g
2.6 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
2.6 g
x
272
70%
6%
25%
Low
High
Low
5.1 g
4.3 mg
76.6 mg
85.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
16.2 mg
1.7 g
x
76
70%
12%
18%
Low
Average
Low
2.5 g
1 mg
40.3 mg
377.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.5 mg
0.25 g
0 g
221.7 mg
2 g
x
65
54%
32%
14%
Low
Average
Low
2 g
0.5 mg
30 mg
1501 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
0 mg
0.25 g
0 g
340.2 mg
3 g