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South Beach Diet - South Beach Diet Whole Grain Cereal Lightly Sweetened, Toasted Wheats With Cinnamon Flavor Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
364
85%
4%
11%
Low
High
Low
13.9 g
1.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
5.2 g
x
353
86%
4%
10%
Low
High
Low
11.1 g
29.7 mg
0 mg
0 IU
0 mg
1.9 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
18.6 mg
20.4 g
x
335
86%
4%
10%
Low
High
Low
10.6 g
28.2 mg
0 mg
0 IU
0 mg
1.8 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
19.4 g
x
406
81%
12%
7%
Low
High
Low
11.1 g
29.5 mg
0 mg
3691.5 IU
0 mg
3.7 mcg
66.4 mg
221.5 IU
7.4 mg
0 mg
0 g
0 g
590.6 mg
22.1 g
x
335
86%
4%
10%
Low
High
Low
10.6 g
28.2 mg
0 mg
0 IU
0 mg
1.8 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
19.4 g