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Healthy alternative to Bookbinder's Chowder New England Clam

Better-Eats can suggest healthier alternatives for a food.


Bookbinder's - Bookbinder's Chowder New England Clam Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
67
50%
35%
15%
Average
Low
Low
0.67 g
1.3 mg
13.4 mg
134.4 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
3.4 mg
0.67 g
0.7 g
604.7 mg
0.7 g
x
51
59%
20%
21%
Low
Average
Low
0.46 g
0.46 mg
9.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.6 mg
0.46 g
0 g
221.3 mg
0.5 g
x
40
71%
0%
29%
Low
High
Low
0.67 g
2 mg
13.4 mg
1343.8 IU
0 mg
0 mcg
16.1 mg
0 IU
0 mg
3.4 mg
0 g
0 g
537.5 mg
1.3 g
x
69
49%
40%
11%
Low
Low
Low
0.76 g
0.38 mg
7.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.7 mg
0.76 g
0 g
328 mg
0.8 g
x
56
64%
11%
25%
Low
Average
Low
1.4 g
0.47 mg
47 mg
47 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.7 mg
0 g
0 g
385.7 mg
0 g