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Healthy alternative to Hikari Soup Tom Yam , Harusame Noodle

Better-Eats can suggest healthier alternatives for a food.


Hikari - Hikari Soup Tom Yam, Harusame Noodle Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
318
92%
0%
8%
Low
High
Low
6.4 g
0 mg
127.1 mg
3972.3 IU
0 mg
0 mcg
9.5 mg
0 IU
0 mg
15.9 mg
0 g
0 g
2987.2 mg
9.5 g
x
333
76%
13%
11%
Low
High
Low
3.3 g
3.3 mg
133.1 mg
3327.7 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
0 g
0 g
3394.3 mg
13.3 g
x
333
75%
13%
12%
Low
High
Low
3.3 g
3.3 mg
133.3 mg
4166.7 IU
0 mg
0 mcg
20 mg
0 IU
0 mg
0 mg
0 g
0 g
3200 mg
13.3 g
x
373
85%
10%
4%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
2032.6 mg
0 g
x
48
47%
28%
25%
Average
Low
Low
0 g
0.37 mg
7.4 mg
928.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.4 mg
0.37 g
0 g
345.3 mg
0.4 g