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Healthy alternative to Kix Crispy Corn Puffs

Better-Eats can suggest healthier alternatives for a food.


Kix - Kix Crispy Corn Puffs Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
358
85%
8%
7%
Low
High
Low
9.8 g
26 mg
488.4 mg
1628 IU
0 mg
3.3 mcg
19.5 mg
130.2 IU
0 mg
0 mg
0 g
0 g
683.8 mg
9.8 g
x
286
35%
12%
53%
Low
High
Low
22.2 g
3.2 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
238.1 mg
3.2 g
x
317
86%
6%
8%
Low
High
Low
17.6 g
14.1 mg
70.5 mg
3086.5 IU
1.8 mg
5.3 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
176.4 mg
26.5 g
x
68
88%
2%
9%
Low
High
Low
82.4 g
0.9 g
0 g
0.1 g
5.8 mg
6 mg
1 IU
0.04 mg
0 mcg
0 mg
0.02 mg
0 mg
0.02 g
0 g
210 mg
0.1 g
0 g
x
373
90%
4%
6%
Low
High
Low
2.6 g
2.5 g
0.2 g
0.4 g
60 mg
3332.6 mg
1425.8 IU
6.7 mg
20 mcg
200 mg
114 IU
45 mg
0 mg
0.4 g
0 g
697.9 mg
11 g
0 g