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Rokeach - Rokeach Soup Barley & Mushroom Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
52
84%
8%
7%
Low
Average
Low
0.94 g
0 mg
9.4 mg
376.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
442.1 mg
1.9 g
x
118
71%
15%
14%
Low
High
Low
3.9 g
0.98 mg
0 mg
1722.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
807.2 mg
3.9 g
x
376
82%
0%
18%
Low
High
Low
18.8 g
2.4 mg
47 mg
940.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1269.9 mg
9.4 g
x
89
75%
7%
17%
Low
Average
Low
2.4 g
0.94 mg
9.4 mg
940.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.8 mg
0 g
0 g
376.3 mg
1.9 g
x
42
72%
19%
9%
Low
Average
Low
1.4 g
0 mg
9.4 mg
705.5 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
0 mg
0 g
0 g
272.8 mg
1.9 g