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Healthy alternative to Frontera Soup Gourmet Mexican , Classic Tortilla

Better-Eats can suggest healthier alternatives for a food.


Frontera - Frontera Soup Gourmet Mexican, Classic Tortilla Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35
70%
16%
14%
Low
Average
Low
1.3 g
0.44 mg
17.6 mg
661.4 IU
0 mg
0 mcg
9.3 mg
0 IU
0 mg
0 mg
0 g
0 g
467.4 mg
2.2 g
x
26
58%
36%
6%
Low
Average
Low
0.44 g
0 mg
44.1 mg
3306.9 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
0 g
0 g
238.1 mg
2.2 g
x
35
65%
21%
14%
Low
Average
Low
0.88 g
0 mg
26.5 mg
440.9 IU
0 mg
0 mcg
23.8 mg
0 IU
0 mg
0 mg
0 g
0 g
317.5 mg
2.2 g
x
71
61%
25%
15%
Low
Average
Low
2.6 g
0.88 mg
44.1 mg
992.1 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
0 mg
0.22 g
0 g
410.1 mg
3.5 g
x
60
62%
14%
25%
Low
Average
Low
0.92 g
0 mg
18.4 mg
230.5 IU
0 mg
0 mcg
0.46 mg
0 IU
0 mg
4.6 mg
0.23 g
0 g
189 mg
1.4 g