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Healthy alternative to Beef Pork Luncheon Meat

Better-Eats can suggest healthier alternatives for a food.


Beef Pork Luncheon Meat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
3%
83%
14%
Low
Low
High
49.3 g
0 g
15.1 g
3.7 g
0.86 mg
9 mg
0 IU
0.2 mg
0 mcg
0 mg
0.22 mg
55 mg
11.6 g
0 g
1293.2 mg
0 g
0 g
x
260
2%
73%
24%
Low
Low
High
58.6 g
0 g
9.9 g
2.1 g
1.4 mg
13 mg
0 IU
0.2 mg
0 mcg
0 mg
64 mg
7.6 g
0 g
1181.9 mg
0 g
0 g
x
125
32%
32%
36%
High
Average
Low
70.5 g
0.8 g
2 g
0.5 g
1.3 mg
17 mg
10 IU
0.33 mg
1.1 mcg
0 mg
40 IU
0.12 mg
34 mg
1.4 g
0 g
1320 mg
0.2 g
0 g
x
232
8%
66%
26%
Low
Low
High
60.2 g
0 g
7.7 g
1.9 g
1 mg
47 mg
0 IU
0.3 mg
0 mcg
0 mg
48 IU
38 mg
6.1 g
0 g
1163.8 mg
0 g
0 g
x
173
15%
47%
37%
Low
Low
Low
64.8 g
0 g
4.1 g
0.8 g
1.2 mg
55 mg
68 IU
0.26 mg
1.7 mcg
0 mg
36 IU
37 mg
3.2 g
0 g
1334.1 mg
0 g
0 g