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Healthy alternative to Blue Ridge Farms Egg Salad Old Fashioned

Better-Eats can suggest healthier alternatives for a food.


Blue Ridge Farms - Blue Ridge Farms Egg Salad Old Fashioned Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
376
6%
88%
6%
Low
Average
High
0 g
0 mg
23.5 mg
352.7 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
194 mg
5.9 g
0 g
376.3 mg
2.4 g
x
212
11%
71%
18%
Low
Average
Low
0 g
0 mg
23.5 mg
117.6 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
29.4 mg
2.4 g
0 g
446.8 mg
1.2 g
x
238
12%
62%
26%
Low
Average
Low
0 g
0.88 mg
17.6 mg
176.4 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
57.3 mg
3.1 g
0 g
476.2 mg
4.4 g
x
185
47%
51%
2%
Low
Average
Low
1.8 g
0 mg
17.6 mg
16314.2 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
13.2 mg
1.8 g
0 g
176.4 mg
17.6 g
x
3

Country Maid - Country Maid Egg Salad

194
10%
77%
13%
Low
Low
High
0 g
0.88 mg
0 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
202.8 mg
3.5 g
0 g
546.7 mg
0 g