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Healthy alternative to Country Maid Egg Salad

Better-Eats can suggest healthier alternatives for a food.


Country Maid - Country Maid Egg Salad Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
3

Country Maid - Country Maid Egg Salad

194
10%
77%
13%
Low
Low
High
0 g
0.88 mg
0 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
202.8 mg
3.5 g
0 g
546.7 mg
0 g
x
165
47%
50%
3%
Low
Low
Low
1.2 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
23.5 mg
5.9 g
0 g
35.3 mg
17.6 g
x
74

Country Maid - Country Maid Salad 4 Bean

121
57%
40%
4%
Low
High
Low
2.2 g
0 mg
22 mg
826.7 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0.55 g
0 g
308.6 mg
13.2 g
x
54

Fresh & Easy - Caesar Salad

159
21%
71%
8%
Low
Average
Low
0 g
1.1 mg
63.5 mg
4232.9 IU
0 mg
0 mcg
19 mg
0 IU
0 mg
5.3 mg
2.1 g
0.5 g
349.2 mg
2.1 g
x
46

Taylor Farms - Salad Country Style Chef

151
12%
69%
19%
Low
Low
Low
1 g
0.5 mg
126 mg
2267.6 IU
0 mg
0 mcg
13.6 mg
0 IU
0 mg
25.2 mg
3.5 g
0 g
362.8 mg
3 g