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Healthy alternative to Fresh Express Caribbean Chicken Salad

Better-Eats can suggest healthier alternatives for a food.


Fresh Express - Fresh Express Caribbean Chicken Salad Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
194
41%
43%
16%
High
High
Low
1.3 g
1.3 mg
51.6 mg
1935.8 IU
0 mg
0 mcg
5.2 mg
0 IU
0 mg
12.9 mg
1.3 g
0 g
322.6 mg
11.6 g
x
24
80%
0%
20%
Low
High
Low
1.2 g
0 mg
23.5 mg
3527.4 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
2.4 g
x
18
75%
0%
25%
Low
High
Low
1.2 g
0 mg
23.5 mg
2645.5 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
2.4 g
x
24
80%
0%
20%
Low
High
Low
2.4 g
0 mg
23.5 mg
4703.2 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
0 mg
0 g
0 g
23.5 mg
2.4 g
x
97

Fresh Express - Fresh Express Spinach

24
60%
0%
40%
Low
High
Low
2.4 g
2.4 mg
94.1 mg
9406.4 IU
0 mg
0 mcg
28.2 mg
0 IU
0 mg
0 mg
0 g
0 g
76.4 mg
0 g