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Healthy alternative to Arrowhead Mills Cereal Oat Bran Flakes 12 Oz

Better-Eats can suggest healthier alternatives for a food.


Arrowhead Mills - Arrowhead Mills Cereal Oat Bran Flakes 12 Oz Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
412
72%
13%
15%
Low
High
Low
11.8 g
2.9 mg
58.8 mg
0 IU
0 mg
0 mcg
35.3 mg
0 IU
0 mg
0 mg
0 g
0 g
235.2 mg
8.8 g
x
388
78%
8%
14%
Low
High
Low
17.6 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
52.9 mg
0 IU
0 mg
0 mg
0 g
0 g
299.8 mg
10.6 g
x
324
79%
0%
21%
Low
High
Low
12.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
373
71%
14%
15%
Low
High
Low
11.5 g
2.9 mg
57.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
0 mg
2.9 g
x
367
81%
8%
11%
Low
High
Low
13.3 g
60.1 mg
0 mg
2502.5 IU
6.7 mg
20 mcg
200.2 mg
133.5 IU
66.7 mg
0 mg
0 g
0 g
700.7 mg
20 g