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Healthy alternative to Lamb , Ground

Better-Eats can suggest healthier alternatives for a food.


Lamb, Ground Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
0%
76%
24%
Low
Low
High
59.5 g
0 g
9.6 g
1.9 g
1.5 mg
16 mg
0 IU
0.13 mg
0 mcg
0 mg
0.2 mg
73 mg
10.2 g
0 g
59 mg
0 g
0 g
x
283
0%
64%
36%
Low
Low
High
55.1 g
0 g
8.3 g
1.4 g
1.8 mg
22 mg
0 IU
0.14 mg
0 mcg
0 mg
0.14 mg
97 mg
8.1 g
0 g
81 mg
0 g
0 g
x
263
0%
74%
26%
Low
Low
High
61.1 g
0 g
9.4 g
1.9 g
0.88 mg
14 mg
7 IU
0.38 mg
0.7 mcg
0.7 mg
72 mg
7.9 g
0 g
56 mg
0 g
0 g
x
146
0%
44%
55%
Low
Low
High
71.6 g
0 g
2.8 g
0.3 g
2.8 mg
11 mg
0 IU
0.38 mg
0 mcg
0 mg
0.19 mg
55 mg
2.9 g
0 g
70 mg
0 g
0 g
x
38

All Natural Meats - Lean Ground Beef 937

159
0%
47%
53%
Low
Low
High
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
57.3 mg
3.1 g
0 g
61.7 mg
0 g