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Healthy alternative to Chex Oven Toasted Wheat Cereal

Better-Eats can suggest healthier alternatives for a food.


Chex - Chex Oven Toasted Wheat Cereal Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
351
85%
5%
11%
Low
High
Low
9.8 g
27.3 mg
195.1 mg
975.7 IU
0 mg
2 mcg
11.7 mg
78.1 IU
0 mg
0 mg
0 g
0 g
819.6 mg
9.8 g
x
335
86%
6%
7%
Low
High
Low
12.3 g
28.2 mg
176.4 mg
881.8 IU
0 mg
1.8 mcg
10.6 mg
70.5 IU
0 mg
0 mg
0 g
0 g
634.9 mg
19.4 g
x
382
48%
23%
28%
High
High
Low
5.6 g
15.1 g
1.5 g
6.6 g
9.1 mg
45 mg
103 IU
0.98 mg
0 mcg
6 mg
16 mg
0 mg
1.8 g
0 g
4 mg
7.8 g
0 g
x
353
73%
16%
11%
Low
High
Low
10.6 g
28.2 mg
352.7 mg
1763.7 IU
0 mg
3.5 mcg
21.2 mg
141.1 IU
0 mg
0 mg
0 g
0 g
670.2 mg
3.5 g
x
327
87%
4%
9%
Low
High
Low
13.1 g
26.2 mg
0 mg
0 IU
0 mg
1.6 mcg
0 mg
0 IU
0 mg
4.9 mg
0 g
0 g
0 mg
19.6 g