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Healthy alternative to Birds Eye Super Sweet Corn With Butter Sauce , Lightly Sauced

Better-Eats can suggest healthier alternatives for a food.


Birds Eye - Birds Eye Super Sweet Corn With Butter Sauce, Lightly Sauced Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
129
77%
12%
11%
Low
High
Low
1.2 g
0 mg
0 mg
117.6 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
246.9 mg
5.9 g
x
74
73%
12%
16%
Low
High
Low
2.1 g
0 mg
0 mg
105.8 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
6.3 g
x
91
78%
9%
12%
Low
High
Low
1.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.3 mg
0 IU
0 mg
0 mg
0 g
0 g
11.3 mg
5.7 g
x
106
78%
9%
12%
Low
High
Low
1.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
5.9 g
x
88
59%
24%
17%
Average
Average
Low
3.5 g
0.88 mg
17.6 mg
352.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
4.4 mg
1.3 g
0 g
114.6 mg
4.4 g