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Healthy alternative to Food For Life Cereal Golden Flax

Better-Eats can suggest healthier alternatives for a food.


Food For Life - Food For Life Cereal Golden Flax Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
73%
11%
16%
Low
High
Low
10.6 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.35 g
0 g
335.1 mg
0 g
x
339
75%
15%
10%
Low
High
Low
6.8 g
30.5 mg
1693.2 mg
846.6 IU
3.4 mg
10.2 mcg
101.6 mg
169.3 IU
33.9 mg
0 mg
0.85 g
0 g
152.4 mg
22 g
x
379
49%
12%
39%
High
High
Low
17.2 g
6.9 mg
1032.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
481.8 mg
17.2 g
x
280
66%
5%
29%
Low
High
Low
20 g
2 mg
120.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
170.1 mg
12 g
x
397
91%
9%
0%
Low
High
Low
0 g
46.3 mg
1322.8 mg
0 IU
0 mg
6.6 mcg
79.4 mg
0 IU
26.5 mg
0 mg
0 g
0 g
66.1 mg
13.2 g