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Healthy alternative to Mckenzie's Okra Breaded

Better-Eats can suggest healthier alternatives for a food.


McKenzie's - Mckenzie's Okra Breaded Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
100
90%
0%
10%
Low
High
Low
2.5 g
0 mg
50 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
412.5 mg
0 g
x
84

The Allens - Okra Breaded

79
92%
0%
8%
Low
High
Low
4 g
0 mg
52.9 mg
0 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
304.2 mg
1.3 g
x
71
88%
0%
12%
Low
High
Low
2.4 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
341 mg
2.4 g
x
132
76%
0%
24%
Low
High
Low
7.9 g
1.3 mg
26.3 mg
0 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
171.1 mg
0 g
x
33
60%
0%
40%
Average
High
Low
2.2 g
0 mg
88.2 mg
1929 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g