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Healthy alternative to Harmony Low-Fat Nutritional Cereal for Women Vanilla Almond Oat

Better-Eats can suggest healthier alternatives for a food.


Harmony - Harmony Low-Fat Nutritional Cereal for Women Vanilla Almond Oat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
337
86%
4%
10%
Low
High
Low
3.4 g
15.2 mg
1010.8 mg
842.4 IU
1.7 mg
6.7 mcg
50.5 mg
67.4 IU
33.7 mg
0 mg
0 g
0 g
589.7 mg
21.9 g
x
286
44%
15%
41%
Average
High
Low
22.2 g
3.2 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
381 mg
3.2 g
x
342
69%
15%
16%
Low
High
Low
15.2 g
17.1 mg
76 mg
1424.5 IU
0 mg
1.9 mcg
0 mg
76 IU
0 mg
0 mg
0 g
0 g
531.8 mg
15.2 g
x
317
82%
11%
8%
Low
High
Low
6.7 g
30.1 mg
1669.8 mg
834.9 IU
3.3 mg
10 mcg
100.2 mg
66.8 IU
33.4 mg
0 mg
2.5 g
0 g
467.5 mg
30.1 g
x
339
75%
15%
10%
Low
High
Low
6.8 g
30.5 mg
1693.2 mg
846.6 IU
3.4 mg
10.2 mcg
101.6 mg
169.3 IU
33.9 mg
0 mg
0.85 g
0 g
152.4 mg
22 g