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Ian's - Ian's Potato Fries Alphabet Shaped Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
153
56%
38%
6%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0.59 g
0 g
158.7 mg
1.2 g
x
99
66%
29%
5%
Low
High
Low
1.4 g
0 mg
28.2 mg
18342.5 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
0 mg
0.71 g
0 g
35.3 mg
5.6 g
x
82

Great Value - Fries Sweet Potato

212
56%
40%
4%
Low
High
Low
3.5 g
0 mg
23.5 mg
3527.4 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0.59 g
0 g
235.2 mg
8.2 g
x
189
55%
43%
2%
Low
High
Low
2.2 g
0 mg
22.3 mg
2784.8 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0.56 g
0 g
178.2 mg
6.7 g
x
141
77%
23%
0%
Low
High
Low
2.4 g
0 mg
23.5 mg
5879 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0.59 g
0 g
211.6 mg
10.6 g