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Healthy alternative to Open Nature Tater Puffs

Better-Eats can suggest healthier alternatives for a food.


Open Nature - Open Nature Tater Puffs Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
75

Open Nature - Open Nature Tater Puffs

182
52%
43%
5%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
7.3 mg
0 IU
0 mg
0 mg
0.61 g
0 g
400.1 mg
0 g
x
133
70%
23%
7%
Low
Average
Low
3.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
10.9 mg
0 IU
0 mg
0 mg
0 g
0 g
48.5 mg
0 g
x
77
88%
0%
12%
Low
High
Low
2.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
9.9 mg
0 IU
0 mg
0 mg
0 g
0 g
27.6 mg
0 g
x
198
51%
46%
3%
Low
High
Low
2.5 g
0 mg
24.7 mg
3703.8 IU
0 mg
0 mcg
7.4 mg
0 IU
0 mg
0 mg
0.62 g
0 g
142 mg
4.9 g
x
190
56%
39%
4%
Low
Average
Low
59.7 g
2.5 g
6 g
0.4 g
0.64 mg
14 mg
5 IU
0.13 mg
0 mcg
6.3 mg
0.23 mg
0 mg
1.8 g
0 g
480 mg
0.3 g
0 g