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Healthy alternative to Cascadian Farm Cereal Purely O's

Better-Eats can suggest healthier alternatives for a food.


Cascadian Farm - Cascadian Farm Cereal Purely O's Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
345
75%
15%
10%
Low
High
Low
9.4 g
25.1 mg
470.3 mg
1567.7 IU
0 mg
0 mcg
18.8 mg
125.4 IU
0 mg
0 mg
1.6 g
0 g
783.9 mg
3.1 g
x
298
76%
8%
16%
Low
High
Low
14.1 g
6.3 mg
313.5 mg
783.9 IU
0 mg
0 mcg
9.4 mg
62.7 IU
0 mg
0 mg
0.78 g
0 g
235.2 mg
18.8 g
x
317
85%
8%
7%
Low
High
Low
15.8 g
12.7 mg
316.7 mg
1583.7 IU
0 mg
0 mcg
19 mg
126.7 IU
6.3 mg
0 mg
0 g
0 g
506.8 mg
19 g
x
312
86%
4%
10%
Low
High
Low
15.6 g
59.3 mg
0 mg
2341.2 IU
6.2 mg
18.7 mcg
206 mg
124.9 IU
68.7 mg
0 mg
0 g
0 g
718 mg
18.7 g
x
364
87%
7%
6%
Low
High
Low
9.1 g
12.1 mg
1365.4 mg
3034.3 IU
0 mg
0 mcg
6.1 mg
0 IU
0 mg
0 mg
0 g
0 g
212.4 mg
6.1 g