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Healthy alternative to Abalone Mushroom

Better-Eats can suggest healthier alternatives for a food.


Asian Best - Abalone Mushroom Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
80

Asian Best - Abalone Mushroom

6
67%
0%
33%
Low
Average
Low
0.94 g
0.47 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
179.2 mg
0 g
x
22
46%
11%
43%
Low
High
Low
92.4 g
1 g
0 g
0.1 g
0.5 mg
3 mg
0 IU
0.1 mg
0 mcg
2.1 mg
18 IU
0.01 mg
0 mg
0.04 g
0 g
5 mg
1.7 g
0 g
x
44
70%
7%
23%
Low
High
Low
88.5 g
2.7 g
1.1 mg
1 mg
0 IU
0.08 mg
0 mcg
0 mg
0.01 mg
0 mg
0 g
0 g
3 mg
0.2 g
0 g
x
43
60%
9%
31%
Average
High
Low
88.8 g
2.3 g
0 g
0 g
1.3 mg
3 mg
48 IU
0.11 mg
0 mcg
0 mg
0 mg
0 mg
0.02 g
0 g
18 mg
1.1 g
0 g
x
37
74%
5%
21%
Low
High
Low
90.5 g
2.7 g
0 g
0.1 g
0.3 mg
1 mg
0 IU
0.06 mg
0 mcg
0 mg
0.01 mg
0 mg
0.03 g
0 g
1 mg
2.1 g
0 g