Better-Eats can suggest healthier alternatives for a food.


C & W - Corn Petite White & Golden Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
110
80%
9%
11%
Low
High
Low
1.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
5.5 g
x
81

California & Washington - California & Washington Petite White Corn

88
78%
9%
12%
Low
High
Low
1.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
11 mg
5.5 g
x
88

Fresh Frozen - Corn Cut White

82
81%
5%
14%
Low
High
Low
2.4 g
0 mg
0 mg
117.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
83

The Allens Steam Supreme - Corn Blend Yellow & White Corn

106
77%
10%
13%
Low
High
Low
2.4 g
0 mg
0 mg
117.6 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
0 g
0 g
5.9 mg
5.9 g
x
94
75%
11%
14%
Low
High
Low
2.4 g
0 mg
0 mg
117.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
5.9 g