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Healthy alternative to Corn White Creamed

Better-Eats can suggest healthier alternatives for a food.


McKenzie's - Corn White Creamed Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
77

McKenzie's - Corn White Creamed

93
92%
0%
8%
Low
High
Low
2.8 g
0 mg
18.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
231.5 mg
5.6 g
x
88

Fresh Frozen - Corn Cut White

82
81%
5%
14%
Low
High
Low
2.4 g
0 mg
0 mg
117.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
83

The Allens Steam Supreme - Corn Blend Yellow & White Corn

106
77%
10%
13%
Low
High
Low
2.4 g
0 mg
0 mg
117.6 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
0 g
0 g
5.9 mg
5.9 g
x
57
87%
7%
6%
Low
High
Low
1.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0 g
0 g
9.6 mg
6.7 g
x
94
84%
6%
10%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.5 g