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Healthy alternative to Back to Nature Cereal Flax & Fiber Crunch

Better-Eats can suggest healthier alternatives for a food.


Back to Nature - Back to Nature Cereal Flax & Fiber Crunch Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
72%
11%
17%
Low
High
Low
15.9 g
5.3 mg
440.9 mg
0 IU
1.8 mg
5.3 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
202.8 mg
22.9 g
x
282
85%
5%
11%
Low
High
Low
24.2 g
16.1 mg
80.6 mg
3023.5 IU
2 mg
6 mcg
60.5 mg
0 IU
0 mg
0 mg
0 g
0 g
181.4 mg
20.2 g
x
329
65%
8%
26%
Low
High
Low
16.5 g
7.3 mg
182.9 mg
1371.8 IU
0 mg
1.8 mcg
27.4 mg
73.2 IU
9.1 mg
0 mg
0 g
0 g
193.9 mg
23.8 g
x
337
80%
10%
9%
Low
High
Low
27.6 g
24.5 mg
0 mg
0 IU
0 mg
6.1 mcg
46 mg
122.7 IU
61.3 mg
0 mg
0 g
0 g
429.4 mg
24.5 g
x
348
81%
11%
8%
Low
High
Low
7.3 g
33 mg
1832.4 mg
916.2 IU
3.7 mg
11 mcg
109.9 mg
183.2 IU
36.6 mg
0 mg
0 g
0 g
366.5 mg
16.5 g