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Healthy alternative to Earth Grains Whole Wheat Bread 100% Stone Ground

Better-Eats can suggest healthier alternatives for a food.


EarthGrains - Earth Grains Whole Wheat Bread 100% Stone Ground Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
250
75%
9%
16%
Low
High
Low
5 g
2.5 mg
249.9 mg
0 IU
0 mg
0 mcg
0 mg
99.9 IU
0 mg
0 mg
0 g
0 g
424.8 mg
7.5 g
x
250
66%
14%
21%
Average
High
Low
5 g
0 mg
149.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
574.7 mg
2.5 g
x
225
74%
9%
16%
Low
High
Low
7.5 g
2.5 mg
249.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
499.7 mg
7.5 g
x
259
70%
12%
18%
Low
High
Low
11.8 g
2.4 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
94.1 IU
0 mg
0 mg
0 g
0 g
423.3 mg
9.4 g
x
220
71%
13%
16%
Low
High
Low
7.3 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
585.4 mg
4.9 g