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Green Giant - Green Giant Broccoli Spears Select Broccoli Spears Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
29
67%
0%
33%
Low
High
Low
2.4 g
0 mg
0 mg
587.9 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
23.5 mg
1.2 g
x
26
57%
0%
43%
Low
High
Low
2.1 g
0 mg
21.2 mg
529.1 IU
0 mg
0 mcg
38.1 mg
0 IU
0 mg
0 mg
0 g
0 g
26.5 mg
1.1 g
x
29
58%
8%
33%
Low
High
Low
90.6 g
3 g
0 g
0.2 g
0.72 mg
41 mg
1138 IU
0.18 mg
0 mcg
68.3 mg
1.3 mg
0 mg
0.05 g
0 g
17 mg
1.5 g
0 g
x
33
41%
14%
45%
Average
High
Low
91.4 g
2.8 g
0 g
0.2 g
1.3 mg
118 mg
4533.6 IU
0.22 mg
37 mg
2.5 mg
0 mg
0.06 g
0 g
56 mg
0.6 g
0 g
x
28
62%
3%
36%
Low
High
Low
90.7 g
3 g
0 g
0.1 g
0.61 mg
51 mg
1118 IU
0.13 mg
0 mcg
40.1 mg
1.3 mg
0 mg
0.02 g
0 g
260 mg
1.4 g
0 g