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Healthy alternative to Tongue Variety Meats and By-Products Lamb

Better-Eats can suggest healthier alternatives for a food.


Tongue Variety Meats and By-Products Lamb Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
222
0%
71%
29%
Low
Low
High
66.6 g
0 g
8.5 g
1.1 g
2.7 mg
9 mg
0 IU
0.18 mg
0 mcg
6 mg
156 mg
6.6 g
0 g
78 mg
0 g
0 g
x
131
6%
39%
55%
Low
Low
High
74.5 g
0 g
2.5 g
0.3 g
2.7 mg
7 mg
1 IU
0.19 mg
6.1 mcg
5 mg
62 mg
2.4 g
0 g
82 mg
0 g
0 g
x
224
7%
66%
27%
Low
Low
High
64.5 g
0 g
7.2 g
0.9 g
3 mg
6 mg
0 IU
0.31 mg
0 mcg
3.1 mg
87 mg
7 g
0 g
69 mg
0 g
0 g
x
122
0%
65%
35%
Low
Low
High
79.2 g
0 g
1.5 g
0.9 g
1.8 mg
9 mg
0 IU
0.29 mg
0 mcg
16 mg
1352.2 mg
2.2 g
0 g
112 mg
0 g
0 g
x
122
1%
43%
56%
Low
Low
High
76.7 g
0 g
1.6 g
0.5 g
4.6 mg
6 mg
0 IU
0.39 mg
0 mcg
5 mg
135 mg
2.3 g
0 g
89 mg
0 g
0 g