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Melissa's - Onions Cipolline Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
85

Melissa's - Onions Cipolline

35
88%
0%
13%
Low
High
Low
1.2 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
5.9 g
x
88

The Allens - Onions Chopped

29
83%
0%
17%
Low
High
Low
1.2 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
0 g
0 g
5.9 mg
3.5 g
x
40
88%
2%
10%
Low
High
Low
89.1 g
1.7 g
0 g
0 g
0.21 mg
23 mg
2 IU
0.12 mg
0 mcg
7.4 mg
0.02 mg
0 mg
0.04 g
0 g
4 mg
4.2 g
0 g
x
34
70%
10%
20%
Low
High
Low
90.5 g
0 g
0.1 g
0.2 g
1.2 mg
18 mg
1160.1 IU
0.07 mg
0 mcg
27 mg
0 mg
0.07 g
0 g
17 mg
0 g
0 g
x
32
89%
2%
9%
Low
High
Low
91.2 g
0.9 g
0.26 mg
20 mg
1 IU
0.13 mg
4.8 mg
0.02 mg
0 mg
0 g
0 g
8 mg
5 g
0 g