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Healthy alternative to Birds Eye Super Sweet Kernel Corn

Better-Eats can suggest healthier alternatives for a food.


Birds Eye - Birds Eye Super Sweet Kernel Corn Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
74
73%
12%
16%
Low
High
Low
2.1 g
0 mg
0 mg
105.8 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
6.3 g
x
86
76%
11%
13%
Low
High
Low
76 g
2.7 g
0.3 g
0.6 g
0.52 mg
2 mg
1 IU
0.06 mg
0 mcg
6.8 mg
0.07 mg
0 mg
0.18 g
0 g
15 mg
3.2 g
0 g
x
98
82%
6%
11%
Low
High
Low
71.8 g
2.8 g
0.2 g
0.4 g
0.68 mg
4 mg
4 IU
0.18 mg
0 mcg
7.2 mg
0 mg
0.12 g
0 g
5 mg
0 g
0 g
x
64
83%
6%
11%
Low
High
Low
81.3 g
0.7 g
0.1 g
0.2 g
0.41 mg
4 mg
1 IU
0.04 mg
0 mcg
5.5 mg
0 mg
0.08 g
0 g
12 mg
0 g
0 g
x
42
60%
0%
40%
Average
High
Low
1.4 g
0 mg
112.9 mg
3527.4 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
0 mg
0 g
0 g
176.4 mg
0 g